Distance | 75k & 119k runners map |
Distance | 75 km |
Finish time | 21:38:43 |
Start time | 05:00:12 |
Date | 30 March 2019 |
Speed | 3.46 km/h |
Pace | 17:18 min/km |
VO2 max (Estimated) | 7.8 (ml / kg / min) |
VO2 rating |
Alex Ang | |
Singapore | |
Male | |
Male 45-54
Age category is calculated based on the birthyear of the athlete. The age at 31 December 2019. |
Event | Date | Distance | Finish time | Chip time | Speed | Per km. |
---|---|---|---|---|---|---|
HK100 Flex Outside HK 2024 | 28/03/2024 | 192 KM | - | 30:37:14 | - | - |
Hong Kong 100 Flex (Outside Hong Kong) | 02/02/2023 | 156 KM | - | 42:34:18 | 3.66 km/h | 16:22 min/km |
Hong Kong 100 Flex (Outside Hong Kong) | 02/02/2023 | 76 KM | - | 6:49:28 | 11.14 km/h | 5:23 min/km |
Hong Kong 100 Flex (Outside Hong Kong) | 02/02/2023 | 48 KM | - | 6:17:22 | 7.63 km/h | 7:51 min/km |
HK100 Flex Outside HK 2022 | 06/02/2022 | 156 KM | - | 20:13:16 | 7.71 km/h | 7:46 min/km |